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THE SUSTAINABLE WEIGHT LOSS WORKSHOP
Everything you need to start your Last Day 1 ever with the Common Sense Diet® System.
Register Now
Are you truly fed up with being fat?
Doing the on-again / off-again thing…
restarting every Monday…
(seriously, how many Mondays has it been?)
Seeing the world through the lens of your weight…
“Am I as big as them?” Avoiding mirrors.
Feeling it everywhere you go. It feels like it's become who you are as a person.
Drowning in food noise… Cravings all day… Food isn’t even food anymore - it’s calories.
Going out to eat turns into: “this is a cheat meal…”
→ which triggers guilt and turns into "the day is lost".
→ which turns into…“alright, I’ll start Monday.”
“Maybe this time will be different…" Weight Watchers #54, keto #37, (insert fad diet here...again).
I know it sucks. Because that was my life too.
So I’m hosting a live Zoom workshop on how to lose weight…and actually keep it off this time
(I know… sounds like fantasy land, right? I thought so, too).
At this point, you probably already know: Most diets work. Until they don’t.
Stress hits. Food noise ramps up. Emotional eating creeps in. All-or-nothing thinking takes over.
and suddenly it’s 5, 10, 40 years later…and you’re still restarting on Monday. Me? I did that for 9 years… that’s over 450 Mondays 😅)
This workshop is different. No “custom meal plans.”
No "just do it" advice from a dietitian that was never fat (haha, been there) like weight loss is some sort of Nike commercial...
Instead, we’re doing the REAL work.
We're going to build the 3 things that actually make weight loss sustainable:
1) a simple food plan (no overthinking)
2) the right mindset (so you stop restarting)
3) a real plan for emotional eating
Not theory. Not motivation. You’ll leave with a clear, personalized system you can actually follow…
So this can finally be your Last Day 1.
Here's what we'll be doing...
We're going to build out the 3 things you need to stop quitting:
Your 'Go-To Meal' System
You're a slave to your diet: counting everything in an app, eating "diet" foods you don't even like, eating "on plan/off plan" and scheduling cheat meals (brutal, been there)...
You're obsessed. This will never work in the long run...and if you can't do it for life, don't do it to lose weight.
During the workshop we’ll design your personal Go-To Meals so eating becomes:
• Simple
• Repeatable
• Low effort
• Quiet in your head
Instead of what we've all been doing for years:
• Calorie counting everything
• Fighting cravings all day
• Dealing with constant food noise
• Bouncing between bingeing and starving.
You’ll walk away with a set of meals you actually enjoy that make losing weight not suck.
Your Fat Mind > Healthy Mind Shift
Most people think they have a food problem.
But if you’ve ever said:
“I know what to do… I just don’t know why I’m not doing it…”
Then you already know that’s not true.
The real problem isn’t food.
It’s the thought patterns that keep pulling you back into the cycle.
Things like:
“I’m too old now.”
“My hormones are messed up.”
“I always gain the weight back.”
“I know how to lose weight… I just can’t keep it off.”
During the workshop, we’ll identify the specific beliefs keeping you stuck…
…and show you how to replace them with the mindset of someone who keeps the weight off naturally so you can stop being controlled by the "fat mind".
Your Emotional Eating Gameplan
Stressed? I eat.
Sad? I eat.
Overwhelmed? I eat.
I learned the hard way that so long as your emotions dictate your eating, you'll always gain the weight back.
I used to think the answer was to "be more disciplined..." I was wrong.
It’s solved by fixing your relationship with food and understanding what your brain is trying to escape.
In this part of the workshop we’ll help you build your personal plan for handling emotional eating moments so food stops being your default coping strategy.
This is not just teaching.
This is real coaching.
You’ll leave knowing exactly what to do the next time the urge hits.
That's the 1-2-3 punch you will learn:
1) Start the Common Sense Diet - so you can start eating like a naturally healthy person.
2) Rewire the "fat mind" - so you stop thinking in ways that pull you back to old patterns.
3) Fix your relationship with food - so your emotions don't dictate how you eat.
The Proven Framework For Permanent Weight Loss…
110+
Pounds Lost & Kept Off Personally
7+
Years Maintaining
Results for Life
0
Obsessiveness or
Fear of Gaining it Back
Real results. No calorie counting. No crazy workouts.
THE WORKSHOP HOST
Hey, I'm Nick!
I lost 110 pounds after spending years stuck in the same cycle most of you know all to well well:
Lose weight → gain it back → start again Monday.
Every diet.
Every trick.
Every program.
Nothing stuck.
I lost between 50-110 pounds every single year from 2013 - 2019 and gained it back every time.
Until I realized the real problem wasn’t food...
It was the mindset and emotional patterns driving the eating.
Once I solved those pieces, the weight came off — and stayed off for 7+ years with ease without "dieting"... because naturally healthy people aren't actually dieting.
Now, I'm on a mission to end human suffering caused by obesity by helping 100,000 lifelong dieters start their Last Day 1 ever so the world can experience the freedom I thought was impossible.
110 lbs Lost & Kept Off For 7+ Years
Founder of The Common Sense Diet® System
Host of The Weight Loss Hotline®
“Obesity is the golden ticket because everything you're looking for in life is in the journey of becoming the person that does not gain the weight back .”
— Nick Geoppo
This might not be for you.
This is not a beginner workshop for someone trying to lose weight for the first time.
If you’ve never dieted before… don't join this.
But if you’re a weight loss veteran - someone who has lost weight multiple times and always gained it back...
...this will be killer.
If you've already:
-tried multiple diets...
-lost weight… then watched it slowly creep back...
-restarted “Monday” more times than you can count...
-said “I know how to lose weight… I just can’t keep it off”...
…then this workshop is exactly for you.
Because this isn’t about learning how to diet or log calories in myfitnesspal again.
It’s about finally building the sustainable system and becoming the person that loses weight and keeps it off for good.
This is NOT a lecture to watch - it's a workshop you'll be actually participating in!
PLUS: In the workshop, you'll get your
Last Day 1™ Starter Kit, which includes:
Bonus #1
Ultimate Cravings Guide
Step-by-step how to build a craving-free life.
Bonus #2
CSD Cookbook
A collection of simple, <10-minute meals built around the Common Sense Diet so you always have easy go-to options without thinking about it.
Bonus #3
CSD Playbook
The step-by-step guide to implementing the Common Sense Diet® framework in real life.
Bonus #4
Last Day 1 Workbook
A workbook for you to reflect, identify patterns, and create a clear plan for your “Last Day 1”.
Here’s when we’re going live:
Los Angeles (PDT)
2:00 PM, Tuesday April 21st
New York (EDT)
5:00 PM, Tuesday April 21st
London (BST)
10:00 PM, Tuesday April 21st
Sydney (AEST)
7:00 AM, Wednesday April 22nd
Can't make it live?
No problem.
Your ticket includes access to the full workshop recording, so you can rewatch it anytime in the next 14 days.
We're on Zoom and we'll go for 2 hours, plus some overtime for coaching and Q&A.
Tickets are just $47 and it'd be fun to jam on this with you.
30-Day “Was This Worth It?” Guarantee
Go through the workshop (live or replay). If you don’t feel like it was worth it…
email me at [email protected] within 30 days and I’ll refund you. No hoops.
I’ve seen this work over and over again - that’s why I’m confident offering this guarantee.
Just don’t sign up if you’re not planning to actually do it. This is for those of you that are ready to do the work.
See you there!
A few Last Day 1 Success Stories...
Lakmini
Lost 65 lbs | Put obesity behind her forever.
Mari
Lost 58 lbs | From 'all-or-nothing' to true freedom.
My mom
Certain this is her Last Day 1 ever.
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